Prevent Injury
Improve Performance
Optimize Health
Do you Want to...
- Take a more proactive approach to health?
- Prevent injuries and pain?
- Perform at your best no matter what age?
- Enjoy how your body feels?
If you said yes to any of those questions then you are ready for
Train For Life!
Everyone Deserves to Enjoy Life to its Fullest...
But there's challenges along the way...
PHYSICAL CHANGES: You may be dealing with changes in your body that are affecting your ability to maintain an active lifestyle.
PLATEAUED PERFORMANCE: Your performance may have plateaued, causing you to struggle to reach the next level.
INJURY CONCERNS: You may be concerned about an injury sidelining you from life.
Train for Life provides you with a proactive approach to optimize your health.
We are here to help YOU Train For Life
Why Train for Life ?
Like a car, your body if left neglected for a period of time without regular maintenance will not run properly and eventually parts will break down. In order to run at peak performance you should provide your body with the regular tune-ups needed to ensure a smooth ride. Train for Life provides you will the regular tune-ups that you need.
Train for Life is for every person who wants to take control of their health from the couch potato to the high level athlete.
A Physical Therapist Today will Keep your Doctor Away!
Here's How...
EARLY IDENTIFICATION OF UNDERLYING FACTORS
There are many factors that can influence your health and fitness beyond just the physical components. We will identify and address the aspects of your lifestyle that may be holding you back.
EXERCISE PRESCRIPTION
One exercise does not fit all. We will develop a customized exercise prescription to fit your individual needs as you strive for peak performance.
ASSESSMENT OF INJURY RISK
Your body is constantly trying to adapt to the demands you are placing upon it. Underlying physical limitations identified through our movement assessment can reduce your risk of injury.
GAIN KNOWLEDGE
Our focus is on providing you with all the tools and knowledge you will need to keep from being sidelined as you Train for Life.
INGREDIENTS FOR SUCCESS
Our highly skilled therapists will guide you through our
Train for Life program. You will be provided with all the right ingredients for success so that you can take your performance to the next level.
ROUTINE ASSESSMENTS
Routine assessments can track your health and fitness status over time. This is important for early identification of problems that can keep you from achieving optimal health.
The Train for Life Outcomes...
Injury Prevention
You will know how to safely maintain and progress yourself to prevent injury, keeping you active.
Improved Performance
A fine tuned movement system will take you to the next level, regardless of age.
Optimal Health
You are now on your journey to achieve optimal health so that you can enjoy life to its fullest.
LET'S WORK TOGETHER
Here's how to get started...
1
CONTACT US
There are several ways to take your first step. You can call, submit an online request, or even stop by!
2
SCHEDULE APPOINTMENT
Our friendly front desk staff will schedule your first appointment with you.
3
FIRST VISIT
You will receive a comprehensive assessment and individualized plan that will guide you towards your health and performance goals.
4
BEGIN TRAINING FOR LIFE
Following your assessment, if it is identified that you would benefit from further appointments we have packages available to meet your needs.
