Take Control of Your Health

Train For Life

Prevent Injury

Improve Performance

Optimize Health

Prevent Injury

Improve Performance

Optimize Health

Do you want to... 



  • Take a more proactive approach to health?
  • Prevent injuries and pain?
  • Perform at your best no matter what age?
  • Enjoy how your body feels?


If you said yes to any of these questions then you are ready for Train For Life!

REQUEST EVALUATION

Everyone Deserves to Enjoy Life to its Fullest...

But there are challenges along the way...

PHYSICAL CHANGES: 

Are changes in your body affecting your ability to maintain an active lifestyle?

PLATEAUED PERFORMANCE: 

Have you been struggling to get to the next level?

INJURY CONCERNS: 

Are you worried about an injury sidelining you from life?

Train for Life provides you with a proactive approach to optimize your health.

We Are Here To Help YOU Train For Life

Why Train for Life?

Your body is like a car. If it is neglected and does not receive regular preventative maintenance, it will not run properly. And eventually it will break down. 


In order to enjoy a smooth ride, you should provide your body with regular tune-ups. Our Train for Life program provides your body the regular tune-ups it needs!


Train for Life is for every person who wants to take control of their health -- from the couch potato to the high-level athlete. 

REQUEST EVALUATION

A Physical Therapist Today will Keep your Doctor Away!

Here's How...

EARLY IDENTIFICATION OF UNDERLYING FACTORS

There are many factors that can influence your health and fitness beyond the physical. We will identify and address these aspects of your lifestyle that may be holding you back.

EXERCISE PRESCRIPTION

One exercise does not fit all. We will develop a customized exercise prescription to fit your individual needs as you strive for peak performance.

ASSESSMENT OF 

INJURY RISK

Your body is constantly trying to adapt to the demands you are placing on it. Underlying physical limitations identified through our movement assessment can reduce your risk of injury.

GAIN KNOWLEDGE

Our focus is on providing you with all the tools and knowledge you will need to keep from being sidelined as you Train for Life.

INGREDIENTS FOR 

SUCCESS

You will be guided by highly skilled therapists and provided with what you need to take your performance to the next level.

ROUTINE ASSESSMENTS

Your health and fitness will be monitored, ensuring any issues are identified. Your program will be modified to ensure you achieve optimal health.

EARLY IDENTIFICATION OF UNDERLYING FACTORS

There are many factors that can influence your health and fitness beyond the physical. We will identify and address these aspects of your lifestyle that may be holding you back.

EXERCISE PRESCRIPTION

One exercise does not fit all. We will develop a customized exercise prescription to fit your individual needs as you strive for peak performance.

ASSESSMENT OF 

INJURY RISK

Your body is constantly trying to adapt to the demands you are placing on it. Underlying physical limitations identified through our movement assessment can reduce your risk of injury.

GAIN KNOWLEDGE

Our focus is on providing you with all
the tools and knowledge you will need to
keep from being sidelined as you 

Train for Life.

INGREDIENTS FOR 

SUCCESS

You will be guided by highly skilled therapists and provided with what you need to take your performance to the next level.

ROUTINE ASSESSMENTS

Your health and fitness will be monitored, ensuring any issues are identified. Your program will be modified to ensure you achieve optimal health.

The Train For Life Outcomes... 

Injury Prevention

You will know how to maintain and progress yourself to prevent injury, keeping you active.

Improved Performance

A fine tuned movement system will take you to the next level, regardless of age.

Optimal Health

You are now on your journey to achieve optimal health so that you can enjoy life to its fullest.

LET'S WORK TOGETHER

Here's how to get started...

1

CONTACT US

There are several ways to take your first step. You can call, submit an online request, or even stop by!

2

SCHEDULE APPOINTMENT

Our friendly front desk staff will schedule your first appointment with you.

3

FIRST VISIT

You will receive a comprehensive assessment and individualized plan that will guide you toward your health and performance goals.

4

BEGIN TRAINING FOR LIFE

Following your assessment, if it is identified that you would benefit from further appointments we have packages available to meet your needs.

FAQ's

Got a question? We’re here to help.
  • Why should I have an annual check-up with a movement specialist?

    Just as you would go to the doctor or dentist for check-ups, you should have your movement system assessed and fine tuned regularly. Detecting issues that may contribute to injury or pain is the best way to keep you in control of your fitness and health.

  • How many visits will I need?

    Following your assessment, you and your therapist will determine what will work best for you and your unique goals. Some patients have a visit every week and others have a visit every few months.

  • How is "Train for Life" different from Physical Therapy?

    "Train for Life" is a prevention and maintenance program. It is not covered by health insurance.