Bone Strong, I'm Strong


Osteoporosis Program


Bone Strong, I'm Strong

Is Your Goal To...

Osteoporosis Program


Build Bone

Improve Balance

Avoid Fractures

Get Strong

Osteoporosis is a common condition that causes decreased bone mass which increases fracture risk. Data collected in 2014 by the Journal of Bone and Mineral Research presents that osteoporosis affects an estimated 10 million people aged 50 years and older. Additionally, just over 43 million people have low bone mass.

FACTORS AFFECTING BONE HEALTH

  • Inactivity:  We will educate you on how to safely increase your activity level and provide you with specific exercises to build stronger bones.

  • Osteopenia: Low bone mass can eventually lead to osteoporosis if not appropriately addressed.

  • Balance & Falls: Ultimate Therapy will provide you with activities to improve your balance so you have a reduced risk of falling and fractures.

  • Lifestyle habits: There are many factors that affect bone health. We want to help you address all the components to help support healthy bones.

  • Nutrition:  It is important to eat foods that support healthy bones. We will educate you on how to make healthier choices.

Why is Bone Strong right for you?

Your bones are at their thickest when you are 20 years old and will decline over time.  Osteoporosis is a silent disease that many don't realized they have until a bone breaks. There are natural ways to prevent and even improve bone loss.

The  sooner you begin working on your bone health through strength, nutrition,  flexibility and balance, the  better chance you have to prevent  fractures.  injuries now and in the future. 


Bone Strong  is for every person from the young to  advanced age who wants to take control of their bone and physical health. Our highly skilled therapists at Ultimate Therapy have advanced training in bone health and want to help you start building stronger bones now and in the future. 



Ultimate Therapy will get you Bone Strong! 

Here's How...

FRACTURE RISK ASSESSMENT

There are many factors that can influence your bone health and overall fitness  level beyond the physical. We will identify and address these aspects of your lifestyle.

ASSESSMENT OF

FALL RISK

Underlying physical limitations identified and addressed through our thorough balance and movement assessment can reduce your risk of falling and fractures.

POSTURE AND BODY MECHANICS TRAINING

The way that we move can put us at risk for injury or fracture.  Our therapists can teach you how to properly bend, lift and move safely.  We want you to continue to be active and independent well into the future.

EXERCISE PRESCRIPTION

One exercise does not fit all. We will develop a customized exercise prescription to fit your individual needs, setting you up   for long term success.

GAIN KNOWLEDGE

Our focus is on educating you on how to prevent future bone loss.  We will provide you with all the tools and knowledge you will need to remain strong and healthy.

ROUTINE ASSESSMENTS

Upon completion of Physical Therapy you can join our Train for Life program to receive routine assessments  and track your health and fitness status over time. This is important for early identification of problems.

A Physical Therapist Today will Keep your Doctor Away!

Here's Why...

EARLY IDENTIFICATION OF UNDERLYING FACTORS

There are many factors that can influence your health and fitness beyond the physical. We will identify and address these aspects of your lifestyle that may be holding you back.

ASSESSMENT OF INJURY RISK

Your body is constantly trying to adapt to the demands you are placing on it. Underlying physical limitations identified through our movement assessment can reduce your risk of injury.

INGREDIENTS FOR SUCCESS

Our highly skilled therapists will guide you through our Train for Life program. You will be provided with all right ingredients for success so that you can take your performance to the next level.

EXERCISE PRESCRIPTION

One exercise does not fit all. We will develop a customized exercise prescription to fit your individual needs as you strive for peak performance.

GAIN KNOWLEDGE

Our focus is on providing you with all the tools and knowledge you will need to keep from being sidelined as you Train for Life.

ROUTINE ASSESSMENTS

Routine assessments can track your health and fitness status over time. This is important for early identification of problems that can keep you from achieving optimal health.

Bone Strong  provides YOU with a proactive approach to build strong and healthy bones

LET'S WORK TOGETHER

Here's how to get started...

1

CONTACT US

There are several ways to take your first step. You can call, submit an online request, or even stop by!

2

SCHEDULE APPOINTMENT

Our friendly front desk staff will walk you through what is needed prior to your first appointment and work with you on scheduling.


3

FIRST VISIT

One of our Physical Therapists will take you through a comprehensive  assessment. You will then be provided with an individualized plan to help build stronger bones and guide you toward reaching  your health and fitness goals. 

4

BEGIN YOUR BONE STRONG JOURNEY

Every visit we will provide you with the perfect challenge to keep you moving forward towards building stronger bones! Since osteoporosis requires long-term management, upon completion of Physical Therapy we have packages available in our Train for Life program to meet your specific needs.

FAQ's

Got a question? We're here to help.

  • How many visits will I need?

    The amount of visits are dependent upon individual needs and expectations. 

  • Does insurance cover Physical Therapy for osteoporosis?

    Insurance does cover physical therapy for osteoporosis. Always contact your insurance before beginning physical therapy to verify your benefits.

  • Do I need a doctor's order to come to Physical Therapy?

     In the state of Maryland we are an open access state, meaning you are able to see a Physical Therapist without a doctor's order. Many insurances including Medicare do not require a doctor’s order as well. When we verify your benefits we will know if you need one or not. You can also call the number on the back of your card for clarification.